Deep Sleep Powder is a combination of 3 traditional formulas.
Ban xia xie xin tang 半夏泻心汤
cools the body and descends Yang energy from the head back down into the body, calming the Mind and allowing one to be present.
Gan mai da zao tang 甘麦大枣汤
nourishes the Heart and relaxes tension
Gui zhi gan cao long gu mu li tang 桂枝加龍骨牡蠣湯
nourishes the Heart and calms the Mind
1 teaspoon, 1 hour before bed
Feel free to vary dosage to find your right amount
Place powder into a small cup. Add boiling water, stir, let it sit for a minute to cool. Stir again, drinking all liquid and powder.