“Do not pray for an easy life, pray for the strength to endure a difficult one” Bruce Lee
Modern life can ask a lot of us. Sure, smashing the coffee and stimulants can keep you going for a while, but before long it only leaves you more and more drained and dried out. Tired. Depressed. Over it. Stuck in it. You can’t keep following this same path, you must make the choice to…
Improving digestive function through Traditional Chinese medicine
Your digestion is your foundation. It is the seat of energy production, your ability to create the motive force to tackle life. Your ability to absorb and assimilate food and drink can also represent your ability to metabolise the experience of life itself. There are a few factors that can affect digestive health. These include…
How can Traditional Chinese medicine assist mental health?
So, I’m not a counsellor or a psychotherapist, but the angle I come from is looking at how the state of the body is affecting the mind. This is done by gaining a picture of the body’s organs, energy and immune systems. For example. If the digestive organs are functioning optimally, then the brain-mind is…